According to me word Fitness means. The person should be Physically, Mentally and Emotionally strong to perform every task of his/her life and to acheive the goal of life.
The person who is not an fit that may got some difficulties or hurdels to acheive anything in life. So fitnesss is compulsory for each and every person in this world.
For Fitness purpose I have develop this web page in which you get some Diet Plans, Exercise Schedules, Motivational Quotes which will help you to keep your self fit and healthy. And i would like to thanx our Lecturer our Motivator Er. Bhupinder Dhani sir who help me to develop this web page.
(BAKI DE KAM BAAD CH PEHLA SEHAT JARURI HAI)